https://www.pnwwsoweightlifting.com/news daily 0.75 2026-03-28 https://www.pnwwsoweightlifting.com/news/2024-pnw-wso-championships-5y4ff-nwbjl monthly 0.5 2026-03-28 https://www.pnwwsoweightlifting.com/news/bipoc-and-womens-coach-development-scholarship-opportunity-fscn7-38tm4 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/196c05e3-6765-4eed-a457-e0a05c107892/2023_Mira_FNT_FinalEdits_JRJCreative_0001-95.JPG NEWS - Coaching Development Scholarship Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/arnoldsvirus12026 monthly 0.5 2026-03-01 https://www.pnwwsoweightlifting.com/news/2024-pnw-wso-championships-5y4ff monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1747260478165-5HIKDH3ZKHFIXEOP1613/IMG_7735.jpg NEWS - 2025 PNW WSO Championships October 4 / 5, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/emmy-vargas-x-pnw-wso monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1747169683144-QTOELLEQ6A48BA2N0EEL/DSCF0163.jpg NEWS - Emmy Vargas x PNW WSO https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1747169712331-F31JL6CIOHL6FYYHB69D/Emmy+BB+headshot.jpg NEWS - Emmy Vargas x PNW WSO https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1747169717179-O1TSUAE4HZ5JVHGRW3TG/World+Loading+Team.JPG NEWS - Emmy Vargas x PNW WSO https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1747169690852-JKXRDGL4ZJ5S3PWN7B97/Emmy+coaching+Mike+B+pic.jpg NEWS - Emmy Vargas x PNW WSO https://www.pnwwsoweightlifting.com/news/2025-deampi-driven-coaching-scholarship-awardees monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741892974469-ZRYWEQAZW3KT7VHZ5X3E/IMG_6294.jpg NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741892972223-0TV70AGNRNX5XGSKDG07/IMG_6295.jpg NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741892971387-QVDMLSE18264RM17MK9V/IMG_6296.jpg NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741892974046-LPC45373GJF0JY6XCJP2/IMG_6292.JPG NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741893843055-JGAQOV2TUVSZZZTWIBOK/IMG_6286.JPG NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741893842974-ZJZZBAWWFZ4IZBKH3OAF/IMG_6285.JPG NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741893844046-3HBGAGF8IB1BJRV3WVZ7/IMG_6284.JPG NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741893846567-N3G1Y4YEJDGIUDUGL26X/IMG_6283.JPG NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741894167627-RYKOPUS2H4J4TLBCT9ZG/IMG_6288.JPG NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1741894167841-SMTN0KX86IAXQO7ZIF1L/IMG_6287.JPG NEWS - 2025 DE&I Driven Coaching Scholarship Awardees https://www.pnwwsoweightlifting.com/news/bipoc-and-womens-coach-development-scholarship-opportunity-fscn7 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/196c05e3-6765-4eed-a457-e0a05c107892/2023_Mira_FNT_FinalEdits_JRJCreative_0001-95.JPG NEWS - Coaching Development Scholarship Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/2024-survey monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1726514725272-9TA2VQ0VKQ17VFKPEHKD/IMG_1703.jpg NEWS - Your chance to help shape the future of your local WSO! 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- Make it stand out OPEN WOMEN LINK TO SCHEDULE https://www.pnwwsoweightlifting.com/news/bipoc-and-womens-coach-development-scholarship-opportunity-ltyr9 monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908144536-PURUK3Y8FEPAZC98ZF41/5B2E24D7-C793-48FF-9E84-B4EF33509F5A.PNG NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908418260-3EZ1PKNIAWE7U7WQ579L/IMG_7573+2.jpg NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908418932-E0NYEM469DKZ2B0C8MG3/IMG_7572+2.jpg NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908419462-G0N3BYT8WCEKE38XM03C/IMG_7571+2.jpg NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908420244-X3VPRLVNWB55MGFPWHY3/IMG_7568+2.jpg NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908468699-783U0ELGGDP1UY8U95SB/IMG_7569.jpg NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908420689-9NTB3PK4ZFKD3IU4GWZU/IMG_7567+2.jpg NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1682908421486-WN836OET6XFO6V9LKEZP/IMG_7570+2.jpg NEWS - Coach Development Scholarship BIPoC and Women recipients announced. https://www.pnwwsoweightlifting.com/news/bipoc-and-womens-coach-development-scholarship-opportunity monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/196c05e3-6765-4eed-a457-e0a05c107892/2023_Mira_FNT_FinalEdits_JRJCreative_0001-95.JPG NEWS - BIPoC and Women’s Coach Development Scholarship Opportunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/john-thrush-inducted-into-usaw-hall-of-fame-4lg8e monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/22f88005-5508-4623-9409-72c979f1a7a1/IMG_9519.jpg NEWS - 2022 USAW American Open Series 2 Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/pnwwsorecap2022 monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1664942881689-NKO8F953866DMPMEA8A9/IMG_9480.jpg NEWS - Inaugural PNW WSO Regional Championships a success! 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https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1665005264208-ZYX1K06Z3IPV18VNRI1N/IMG_9504.jpg NEWS - Inaugural PNW WSO Regional Championships a success! https://www.pnwwsoweightlifting.com/news/john-thrush-inducted-into-usaw-hall-of-fame monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/87fa8ae9-daa0-4d78-bae2-82bb91aed759/RTBar22_341.JPG NEWS - John Thrush inducted into USAW Hall of Fame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/pnw-legends-inducted-into-the-usaw-masters-hall-of-fame monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/33c816bb-3efa-43bb-bf9d-811983bf3783/6E50914B-C7C1-4D13-90AF-B83054F2940C.PNG NEWS - PNW Legends Inducted into the USAW Masters Hall of Fame. - Make it stand out Photo: L. Hatmaker https://www.pnwwsoweightlifting.com/news/2022-masters-pan-americans-fm5pg monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/a7db3216-7a00-48aa-bbca-4829b949778d/PNW+WSO+regional+championships-5.png NEWS - 2022 Youth, Junior, U25 & Senior Nationals results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/2022-masters-pan-americans-c87az monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/100dfffd-d98e-412b-8e51-c2a7af1c36b8/IMG_0263.JPG NEWS - Need based scholarships available to the 2022 PNW WSO Championships! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/2022-masters-pan-americans monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/8693951c-efe9-4d57-a5f3-45beedc10076/Screen+Shot+2022-06-23+at+6.32.42+PM.png NEWS - 2022 Masters Pan Americans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/pnwwsochampionships monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1657738402939-14IXSXQOO9HCKSGVLWK4/PNW+CHAMPS+Instagram-+Still.png NEWS - Pacific Northwest WSO Regional Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/5645d03e-5b6c-4128-ad25-956a68b82bac/campusmap.png NEWS - Pacific Northwest WSO Regional Championships - Make it stand out Entrance to the 2022 PNW WSO Championships https://www.pnwwsoweightlifting.com/news/transgender-inclusivity-initiative monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/9087afff-dafe-4744-905f-abb0d56b32cb/TXI7GLTWIJH7XIUUZCKPXO7GJQ.jpg NEWS - Transgender Athlete Inclusivity Initiative. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pnwwsoweightlifting.com/news/theboard monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/0a44c7cb-ff27-4de8-8fb4-a9c5eae35a0e/PNW_WSO+LOGO+PACK-White.png NEWS - Meet your board members! - Make it stand out Hollie Beaumont https://www.pnwwsoweightlifting.com/news/lauren monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1e51dabd-406e-4b2b-8c28-c03a9affed9a/Untitled+design-6.png NEWS - Lauren Hatmaker - Make it stand out Lauren Hatmaker https://www.pnwwsoweightlifting.com/news/joe monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/28994081-74a9-4b61-86dd-814257ca968f/44C14CEC-6715-47BF-9B5D-824924057CB4.PNG NEWS - Joe Beck - Make it stand out Joe Beck https://www.pnwwsoweightlifting.com/news/mira monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1653962751905-6O9NX42T86LZWPZ92D53/BE0CF29D-CC84-4733-BA13-D3BD9CA6422A.PNG NEWS - Mira Kwon Gracia - Make it stand out Mira Kwon Gracia https://www.pnwwsoweightlifting.com/news/brandi monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1652415650040-XUPFTI7PN6BN9UQY04XZ/Untitled+design-10.png NEWS - Brandi Miller - Make it stand out Brandi Miller https://www.pnwwsoweightlifting.com/news/kora monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1653962547571-BS4GD81YX8PZ65W3F4Y4/408C6A43-A4A4-4D51-B618-240BA3536F98.PNG NEWS - Kora Nan - Make it stand out Kora Nan https://www.pnwwsoweightlifting.com/news/nicole monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/3d69bf61-4f47-4da9-a116-b6a3d303420f/C38FEB5A-B2C6-4FAB-9287-5F40F108049F.PNG NEWS - Nicole Kupfer - Make it stand out Nicole Kupfer https://www.pnwwsoweightlifting.com/news/shane monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1652482066632-Q6RPF5FLTZAW5X0GOTMJ/Untitled+design-9.png NEWS - Shane Sevcik - Make it stand out Shane Sevcik https://www.pnwwsoweightlifting.com/news/joeq monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/5a2b58ee-e0de-4e5c-9cf7-2671768b270e/Untitled+design-12.png NEWS - Joseph Quinn - Make it stand out Joseph Quinn https://www.pnwwsoweightlifting.com/news/tiffiny monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1655514947764-EFW8WHP7ZWBFTDP8JKTF/F0C1F767-0B42-4406-9E66-B4A19FC60C00.PNG NEWS - Tiffiny Yaskus - Make it stand out Tiffiny Yaskus https://www.pnwwsoweightlifting.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1652653711359-5DCOW8U77ZMPAPSV3HLA/image12.jpg Home https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/c87d2b7b-97fd-4d0d-95f2-8982285564d3/IMG_4136.jpg Home https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/2c6c43b8-46c2-4a29-8859-dad4caf39f8a/35228026_1729561400469546_22272360367259648_o.jpg Home https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/91c1579e-5fb1-4ef6-8bd9-ac2b44fd292e/Screen+Shot+2022-04-30+at+6.52.01+PM.png Home https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/b1c36c47-51c9-4ee5-b72e-d3ebcf95fd4a/IMG_4566.jpg Home https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/1713372099481-MIN01QZ6MXW54S9ADFDL/Purple+And+White+Modern+Digital+Marketing+Agency+Instagram+Post.PNG Home https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/dc71dd41-f177-412c-b5f9-a71038a9a514/71Zye2W%2BupL._AC_UF894%2C1000_QL80_.jpg Home https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/26057cde-c3e0-41c7-bc5c-d34e2831ed87/Untitled+design-5.png Home Helen Gates and Mark Novo https://www.pnwwsoweightlifting.com/resources daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/e36cbfb4-4acb-4b3e-8da7-6202444c8edc/IMG_7385.JPG RESOURCES - Athlete Become a USAW Member Trans Athlete Inclusivity Reporting an Ethics concern Reporting a doping concern Reporting a SafeSport concern How to complete the SafeSport Certification How to complete the USADA Certification Adaptive Athlete Information https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/b1c36c47-51c9-4ee5-b72e-d3ebcf95fd4a/IMG_4566.jpg RESOURCES - Meet Director Hosting a local Sanctioned Event NEW! Safe Sport Quality Control Procedures for all local sanctioned events NEW! Trans Athlete Inclusivity Reporting an Ethics concern Reporting a doping concern Reporting a SafeSport concern Hosting a USAW Sanctioned event IWF Technical Rules and Regulations USA Addendum to IWF Technical Rules PNW WSO Athlete Competition Athlete Card How to complete the SafeSport Certification How to complete the USADA Certification Adaptive Athlete Information https://images.squarespace-cdn.com/content/v1/626c66228989e52a15da16db/91c1579e-5fb1-4ef6-8bd9-ac2b44fd292e/Screen+Shot+2022-04-30+at+6.52.01+PM.png RESOURCES - Information Misson Statement: Fostering the sport of USAW olympic style weightlifting and its diverse & inclusive community in the PNW. Creating safe spaces and opportunities to participate. 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